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Your dentist in Durham NC warns against acidic foodsEach of us make daily decisions about food and beverage consumption — the type, the amount and the frequency. How is it that keeping your dentist in Durham NC in mind when making these choices helps in promoting sound oral health?

Common food and beverage preferences are often acidic in nature, including fruit, fruit juices, wine, carbonated beverages and vinegar-based salad dressings. Acid is to teeth what the substance Kryptonite is to the comic book hero Superman — it weakens incredible strength and diminishes the ability to protect itself. When introduced to the mouth, acid attacks and temporarily softens the hard, protective enamel on teeth. Over time, these repeated battles can weaken the enamel coating until it’s unable to provide adequate protection. That’s when teeth become more likely to develop cavities, sensitivity and translucency.

Much can be done to protect teeth by simply limiting daily consumption of products loaded in sugar and with a high acidic content — like carbonated beverages. Avoid swishing the beverage in the mouth and drink with a straw to help limit the acidic exposure to teeth.

Also, try consuming acidic foods and beverages at mealtime as opposed to snacking on them throughout the day. This limits the frequency with which teeth are under attack. Drinking water afterwards also helps to rinse the archenemy sugars and acids from the teeth.

By making smart food choices and regularly visiting the professionals at Croasdaile Dental Arts, good oral health is well within your grasp. You don’t need to be a superhero to achieve a healthy, dazzling smile, but your dentist in Durham NC can help you to feel like one every single day. Make your appointment today.

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